Gym, 6am.

Sauna, 25min.

Gym, 6am.

Steam room, 25mins.

KB home workout

Steam room, gym. (25mins)

Session with Eddie (Landmines)

Gym, 5am.

Sauna, 30mins.

Gym, 5am.

+ Sauna (20mins) + Steam room (10mins)

Gym, 6am.💪

Sauna 20mins + Steam room 10mins 🥵

Cold shower 🥶

Landmines (with Eddie)

3hr family walk over The South Downs.

Gym 6.30am

6am gym (KB session)

15min sauna + 15min steam room.

45min walk to clear my head from a stressful work situation. Felt much better after.

Evening: Full body stretching session at home on my rest day from the gym.