🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 14kg x 10reps (both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 60kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 14kg x 10reps dumbell curls(both arms)

#littleandoften

🏋️‍♂️

3 x 60kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften