🏋️‍♂️

* Away on hols, so limited weights *
10 x 40kg x 3 dead lift to over head press
1,500 steps + 5kg bells on each arm doing curls until failure

🏋️‍♂️

* away on holiday, so basic stuff *
100 press ups

🏋️‍♂️

* away on holiday, so basic stuff *
100 press ups

🏋️‍♂️
* away on holiday, so basic stuff *
100 press ups

🏋️‍♂️

* Away on hols, so limited weights *
10 x 40kg x 3 dead lift to over head press
1,500 steps + 5kg bells on each arm doing curls until failure

🏋️‍♂️

* Away on hols, so limited weights *
10 x 40kg x 3 dead lift to over head press
1,500 steps + 5kg bells on each arm doing curls until failure

🏋️‍♂️
* Away on hols, so limited weights *
10 x 40kg x 3 dead lift to over head press
1,500 steps + 5kg bells on each arm doing curls until failure

🏋️‍♂️

3 x 70kg x 10reps bench (upped weights!)

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

1 x 65kg x 10reps bench

2 x 70kg x 10reps bench (upped weights!)

3 x 14kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften