🏋️‍♂️
20 x 20kg x roll chest around head
3 x 80kg x 8 x squats

3 x 70kg x 10reps bench

3 x 14kg x 10reps dumbell curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

2 x 70kg x 10reps bench

1 x 20kg x 10reps roll around head (left and then right)

1 x 70kg x 10reps squats

3 x 10kg x 10reps dumbell rows(both arms)

#littleandoften

🏋️‍♂️

1 x 70kg x 10reps bench

1 x 70kg x 10reps deadlifts

1 x 70kg x 10reps squats

3 x 10kg x 10reps dumbell rows(both arms)

#littleandoften

🏋️‍♂️

3 x 60kg x 10reps seated overhead press

3 x 14kg x 10reps dumbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps bench

3 x 10kg x 10reps preacher curls(both arms)

#littleandoften