🏋️‍♂️🎄

Christmas portable kettlebell workout

3 x 10reps x 16kg swings

3 x 10reps x 16kg clean and presses (alternative arms)

🏋️‍♂️

3 x 65kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🚶‍♂️🌳
Lovely long beach walk

🏋️‍♂️

3 x 60kg x 10reps dead lifts

3 x 65kg x 10reps bench

3 x 12kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps squats

3 x 65kg x 10reps bench

3 x 12kg x 15reps dumbbell rows (both arms)

Went a bit harder today because I was feeling it!

🧖‍♂️ 15mins sauna

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🌳🚶‍♂️🧘
Long thoughtful walks in nature reflecting on the year, and thinking and planning for what I want from 2025

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften