🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench (upped weight again)

3 x 12kg x 15reps dumbbell rows (both arms)

🧖‍♂️ 15 mins sauna

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️
3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench (upped weight)

3 x 12kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften