🏋️‍♂️

3 x 70kg x 10reps squats

3 x 65kg x 10reps bench

3 x 14kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🚶‍♂️🌳
Lovely walk in nature at knepp with a friend

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench (weight back up)

3 x 14kg x 15reps dumbbell rows (both arms…upped weights)

#littleandoften

🏋️‍♂️
3 x 20kg x 10reps bench incline, narrow grip – chest

2 x 40kg x 10reps bench incline, narrow grip – chest

3 x 65kg x 10reps bench (weight back up)

3 x 14kg x 15reps dumbbell rows (both arms…upped weights)

#littleandoften