🏋️‍♂️
3 x 20kg x 10reps bench incline, narrow grip – chest

2 x 40kg x 10reps bench incline, narrow grip – chest

3 x 65kg x 10reps bench (weight back up)

3 x 14kg x 15reps dumbbell rows (both arms…upped weights)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench (weight back up)

3 x 12kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 65kg x 10reps bench

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️🎄

Christmas portable kettlebell workout

3 x 10reps x 16kg swings

3 x 10reps x 16kg clean and presses (alternative arms)