🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🌳🚶‍♂️
Long walk in nature at knepp with the family

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften

🥊 Kickboxing with the oldest kid

🏋️‍♂️

3 x 65kg x 10reps bench

3 x 14kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 70kg x 10reps squats

3 x 65kg x 10reps bench

3 x 14kg x 15reps dumbbell rows (both arms)

#littleandoften

🏋️‍♂️

3 x 62.5kg x 10reps bench (dropped the weight down a little)

3 x 10kg x 15reps dumbbell rows (both arms)

#littleandoften