Founder Neil
Founder
Misogi
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Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
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Neil posted an update 3 months ago
🏋️♂️
3 x 70kg x 10reps bench (smiths machine)
3 x 14kg x 15reps dumbbell rows (both arms)
#littleandoften
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Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench (dropped the weight down a little)
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
-
Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench (dropped the weight down a little)
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
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Neil posted an update 4 months ago
🏋️♂️
3 x 65kg x 10reps bench (dropped the weight down a little)
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
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Neil posted an update 4 months ago
🌳🚶♂️
Long walk in nature today -
Neil posted an update 4 months ago
🏋️♂️
3 x 65kg x 10reps bench (dropped the weight down a little)
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
-
Neil posted an update 4 months ago
🏋️♂️
3 x 62.5kg x 10reps bench (dropped the weight down a little)
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
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Neil posted an update 4 months ago
🧖♂️ 45 mins sauna
-
Neil posted an update 4 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 14kg x 15reps dumbbell rows (both arms)
#littleandoften
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