Founder Neil
Founder
Misogi
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Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
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Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
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Hey Neil I can’t post photos on here not sure why?
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You should be able to, I’ll check
1- View 1 reply
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Neil posted an update 3 months ago
🧖♂️
15 mins sauna -
Neil posted an update 3 months ago
🏋️♂️
2 x 65kg x 10reps bench
1 x 68kg x 10reps bench (upped weight)
3 x 14kg x 15reps dumbbell rows (both arms)
#littleandoften
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Neil posted an update 3 months ago
🌳🚶♂️+🧖♂️
Walk in nature, also 15mins sauna -
Neil posted an update 3 months ago
🏋️♂️
1 x 65kg x 10reps bench
2 x 68kg x 10reps bench (upped weight)
3 x 14kg x 15reps dumbbell rows (both arms)
#littleandoften
-
Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
-
Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
-
Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 14kg x 15reps dumbbell rows (both arms)
#littleandoften
-
Neil posted an update 3 months ago
🏋️♂️
3 x 65kg x 10reps bench
3 x 10kg x 15reps dumbbell rows (both arms)
#littleandoften
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