Founder Eddie
Founder
Misogi
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Moving forward were going trial using these emojis to log daily actions. Makes it super simple and quick to log. Ofcourse members are encouraged to add more info about their tasks, but the bare minimum is to post the relevent emjois. Eventually we will build emoji “buttons” for ease of use.
Time in nature 🌳
Daily walk 🚶♂️
Resistance training 🏋️…
Dan and Neil1 Comment -
Welcome James!
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Eddie posted an update in the group
7 months agoWorkout 7 months agoWicked session in the gym tonight with the Adam, Joe, Danny and Josh
brutal kettlebell circuit of:
Swings
2 Hand clean and press
Single arm squat
Bent over row
Single arm clean and press
1 minute on 30 seconds off
3 rounds and we were done!
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Another top workout Eddie. Love how we use the space. Old school french hiphop vibes helping raise the energy.
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Eddie earned the misogi Misogi 7 months ago
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Eddie posted an update in the group
7 months agoWorkout 7 months agoMorning session – legs
2x 15kg dumbells
Rotational split squats x10
Swinging lunges x10
Front squat x 10
3 rounds
Afternoon session – Landmine drillls
5kg plate
10 mins – Rotational cleans, presses and snatches
5 mins – dynamic cleans and presses
Today was a good day 🤙🏼
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Eddie posted an update in the group
7 months agoWeekly Challenges 7 months agoThis weeks challenge is all about structure and planning. Plan everything this week from wake up time to bed time, work commitments, meal times, food prep time, fitness training, social events, reading, relaxing, food shop, literally everything gets planned. See how much space you really have and how much you can get done. We tend to have way…
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Eddie posted an update 7 months ago
bringing in some of the founding members to test the new platform this week. Welcome guys!
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It’s great to be here 😊
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Yes @Toesy welcome to the future, wild man ❤️
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Eddie created the group
7 months agoAnnouncements 7 months ago -
Finishing off my weekly grip strength program today. Week one ✅
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Started a grip strength programme last night.
6 weeks of dedicated grip and forearm strength training. Lets see how it goes
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👊 💪
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