Founder Eddie
Founder
Misogi
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Eddie posted an update in the group
7 months agoWorkout 7 months ago -
Eddie posted an update in the group
7 months agoWorkout 7 months ago -
Eddie posted an update in the group
7 months agoWorkout 7 months ago -
Eddie posted an update in the group
7 months agoWorkout 7 months ago -
Eddie posted an update in the group
7 months agoWorkout 7 months ago -
Eddie posted an update in the group
7 months agoWorkout 7 months agoLast nights training with Adam, Joe, Danny and Martyn
5 rounds
40 secons on | 20 seconds off
Front Squat
Dead Hang
Kettlebell Swing
Wall Swictch
Dumbbell Clean & Press
Strong session!
📸 Great photos by Martyn
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Eddie posted an update in the group
7 months agoWeekly Challenges 7 months agoThis weeks challenge – develop an evening reflection practice.
Spend at least 10 minute at the end of the day putting pen to paper. Use the prompts below to find your flow.
1. What did I learn today?
– Reflect on a lesson or insight gained from today’s experiences.
2. What challenges did I face, and how did I handle them?
– Consider…
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Eddie posted an update 7 months ago
Last night i finaly nailed home made naan bread. Absolutely banging. Theyve been my ark nemesis for some time now. Winning
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Eddie posted an update 7 months ago
Had a great meeting today with Phil, a potneial collaborator whos a qualified Wim Hof ice bath facilitator. Planing a Winter Solcitce day retreat for the men. If all goes to plan this could be an amazing collaboration and beging of a meaningful realtionship in the Mens Work space.
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Eddie posted an update in the group
7 months agoFasting 7 months agoBroke fast this morning with eggs and bacon after 30 min sauna on the beach and soaking up some sun rays
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Well that sounds doubly delicious
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