Founder Eddie
Founder
Misogi
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Eddie posted an update 6 months ago
🛏️ made
🏋️ Forearm and grip strength training
🔥 15 min suana -
Eddie posted an update 6 months ago
🛏️ made
🌳 40 mins walk along the sea front
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Eddie to Neil, Dan and Sam 6 months ago
🚶♂️🏋️🌳 Morning ruck with @nwitten @Dan_Dan_The_Wild_Man @Therapyboi
1hr weighted walk before a full day of working on the project -
Eddie posted an update in the group
6 months agoAnnouncements 6 months agoUse these emojis to log daily actions. Makes it super simple and quick to log. Memebers are encouraged to add more info about their tasks, but the bare minimum is to post the relevent emjois. Eventually we will build emoji “buttons” for ease of use. Also you can use the emoji icon to access them quickly, see the screen shot below
🌳Time in nature…
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Eddie posted an update 6 months ago
6 months ago (edited)
🏋️Strong session in the gym tonight with Adam and Joe.
Some resistance band work
Olympic rings
Dumb bells
Assisted streches
Also got a swim in today. 10 lengths in 25metee pool whist my eldest son had his swimmmig lessons. -
Eddie posted an update 6 months ago
6 months ago (edited)
🧘🚶♂️🌳 Nature walk and mindfulness with the wild men yesterday
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Eddie posted an update 6 months ago
🌳 🏃♂️
Park run this morning on the sea front. 5k in 30 mins. Had my two boys running with me for the first K so that set my time back a fair bit.
Want to commit to more park runs moving forward. Such a great way to make sure im getting 5k minimum in each week. And the energy of runninng in a group defo helps!
I’ll be encouraging all the wild…
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Well done, brother. Love this. And as soon as the hammy is up to it I’ll be joining.
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Eddie posted an update 6 months ago
Just logging with my experience with creatine so far.
Started taking it 15 days ago. At the same time I got a niggle in my shoulder which has stopped me training with my usual intensity, I’ve been keeping it relatively light and shorter sessions…
Tested the waters these past few days as shoulder is feeling better. Fuck me im strong!!
Out of no…
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It’s almost like you should contact a sports therapist 🤔
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Eddie posted an update 7 months ago
7 months ago (edited)
🌳 🚶♂️🏋️🏋️
20 mins walk in the rain to clear my head
2 x training today
Forearm training in the morning – 20 mins
Lunging complex and sand bag lifts in the afternoon 45 minutes -
Eddie posted an update 7 months ago
🌳
3 hours family time in nature yesterday.
Found an epic dinosaur park for the boys (and me)
Also found a lake and paddled our feet. - Load More
