🏋️ 100 steel mace 360’s for breakfast

Some light training this morning 🏋️

Lots of rotational training, macebell and LMU drills.

Busy day with clients but still clocked up 3 hours of screen time. This is harder than i thought. Im aiming to incrementally get it down to just 2 hours per day

🏆 Asked for help today, something i generally struggle with. Felt the resistance but did it anyway and now my life is easier today because im sharing the load.

🛏️ made

☀️ on face

🔥 20 minute sauna.

Up untill august i was saunaing at least 3 times a week sometimes more. Its dropped of massivaley since i started working from home.

Note to self. You need the sauna!

Make it a non negotiable each week to sauna a bare minimum of once. Very doable. Make it happens Eddie

Made the bed 🛏️

Long sea front walk today 🌊 🚶‍♂️

Enjoying a rest day today