Founder Eddie
Founder
Misogi
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Lovely Qigong session with @RamblingDave today. Looking foward to exploring more with David over the coming months and in return helping David with some strength training
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Eddie posted an update 6 months ago
10 day streak of doing something for myself everyday 🌶️
Next goal – get to 21 days
Something is always better than nothing.
Do the thing, log it, give thanks
🛏️ made
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Eddie posted an update 6 months ago
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Eddie posted an update 6 months ago
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Eddie posted an update 6 months ago
🏋️ Wild man training session tonight with Joe, Danny, Josh and Dickie
Kettlebell circuit of:
Swing
Goblet squat
1H clean & press
Thursters
2H clean
10 reps | 3 rounds
Finisher:
Press ups
Face pulls
Wall switches
Zottman curls
15 reps | 2 rounds
Relaxation | stretch | hugs
Oussss
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Eddie posted an update 6 months ago
Today i held a mens mental health talk for Travel Places in Worthing. Great to see the corperate world taking mens mh seriously. Id like to call more this work in and help mens work go mainstream!
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This is awesome Eddie. The reach is growing stronger and further everyday ❤️
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❤️
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Eddie posted an update 6 months ago
🛏️ made
☀️ sun on face for 10 mins
🙆♂️ Morning stretch
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Eddie posted an update 6 months ago
Bed made 🛏️
Morning stretch and some light resistance work 🏋️ -
Eddie posted an update 6 months ago
🏋️ Turkish Get Up EMOM 20 mins.
Steel Mace 360s EMOM 10 mins
🧠 10 mins relaxation
Had an interesting conversation about ADHD with client this morning and want to investigate further as it seems I’m experiencing many of the symptoms in regards to how i work and how my mind processes information.
Just want to note… Read more -
Eddie posted an update 6 months ago
Sun rise meditation ✅
Level 2 unlocked 🏆
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