Level 3 split squats ✅

Landmine drills, get ups and sand bag lifts ✅

Getting stronger and a by product of that is an increase in muscle mass.

Reminder to focus on skills, movements and increasing lifts and not to focus on aesthetics. Will write a blog post on my training philosophy soon. Mindset adjustments to keep the momentum with…

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Level 3 split squats ✅

Level 3 split squats ✅
New

Level 3 split squats ✅
New Get Up PB 28kg unlocked 🏋️

Big leg session

Warm up: 3 sets of 10

VMO squats

Bosu squats

Bosu bridge

KOT lunges

Calf raises

Main:

•10minute emon – 10 swings / 3 front squats (28kg)

• 3 x10 front rack step ups (24kg)

•3 x 10 Landmine dead lift

Long stretch and mobilty

🚶‍♂️ 🌳 Windy wet walk on the sea front, might squeeze some training in later.

🏋️ 10 minutes Sand bag lifts

🏋️ 10 minute EMON 10 reps kettlebell clean

🛏️ bed made

🚶‍♂️ morning walk

Resting for the rest of the day 👌🏼

Great Qigong session with David today.

Focus on Dissolving the brain + 5 power stretches.

Will log my weekly progess / experience here for accountability and reflection.

Loving how this platform works for me not agaisnt me. Keep up the daily logs Eddie.

Sweaty training with the guys tonight (Dickie, Adam, Joe)

Step ups and lunges

Banded push / pull

Landmine rotational press

Heavy KB cleans

Stretch and hugs to finsih