

Eddie
Founder
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Eddie changed their photo 7 months ago
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Reminder: Our monthly fast starts tonight at 8pm.
Level 1 – 24 hours
Level 2 – 36 hours
Level 3 – 48hrs
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Tuesday night Wild man fitness session with Joe and Danny
5 rounds 40 seconds on 20 seconds rest
KB 2 handed clean and press (20kg)
Single handed dumbell clean and press (15kg)
KB front racked box step up > back lunge (12kg
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This weeks challenge :
Courageous Conversations:
initiate a meaningful conversation with someone you know but haven’t connected with deeply (a friend, family member, or colleague). The goal is to ask open-ended questions and listen actively. Reflect on what you learned from the conversation in the weekly challenge group.
Level 1 – 1 conversations…
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100 KB swings
50 KB squats
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Eddie changed their photo 7 months ago
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