Nice little kettlebell sequence.

Snatch > press > clean

Snatch from the floor, then rack it.

The press it, back to rack.

Then down to the floor and in to clean.

That counts as 1 rep.

Put a timer on for 10 mins and see how many reps you can get alternating sides.

30 minute silence in nature 🌳

Rounds of Sauna and cold shower today🔥

Wild man session

Todays kettlebell training

4 rounds

20 x swings

10 x single arm clean + press

10 x 2 handed cleans

6 x overhead lunge to windmill

Wannna make it harder? 10 push ups after each exercise

Good work tonight men

Sauna 20 mins 🔥

🧘 🌳 30 mins silence in nature ✅

Walk in nature 🌳

Morning walk 🌳

Rest day today. Family time, house work and some stretching.

Meeting with the inner cirlce today. Lots of things to action over the next week including merch 👀