

Eddie
Founder
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Eddie posted an update 5 months ago
🌳 walk in nature
🧘🏼♂️ full body stretch snd reset
🖥️ lots of content made for the wild man instagram -
Eddie posted an update 5 months ago
🏋️
10 rounds
10 mace 360’s (each direction)
10 sand bag lifts100 reps of each in the bag
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Eddie posted an update 5 months ago
🏋️ 24 mintue EMON:
6 rounds
15 swings
10 cleans
10 swing snatch
1 get up each side
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Weight.
Round 1 & 2 20kg
Round 3 & 4 24kg
Round 5 & 6 28kg 🔥🔥🔥 -
Eddie posted an update 5 months ago
20 min sauna with Aaron today 🔥
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Eddie posted an update 5 months ago
✍️ New blog post about measuring progress. Get of the scales, and listen to the whispers. Have a read guys
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Eddie posted an update 5 months ago
20 mintue sauna 🔥
No training today, busy running errands and being a dad. Back to it tomorrow.
Also had a break thorough with how i want to work next year, while sat in the sauna. A reminder of how important it is to create space / stilness to allow the mind to process and problem solve. Many think problem solving comes from “thinking” when i…
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Theres a scene in MIB 3, where Josh Brolin says to Will Smith they need pie. They are in the middle of a chase scenario, but they need to figure out their next move. Rather than rushing around trying to come up with the solution the act of going to get the pie enables them to remove focus from their problem and the solution presents itself. I’ve…
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From next year we will alternate our monthly men’s circle between in-person and online. This will give the chance for any members who are not local to benefit from these circles.
I will create a diary for all our events/ circles / important dates for the year you can plan ahead
2025 we’re going full steam ahead.
Big love to all the founding…
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Eddie posted an update 5 months ago
Morning walk 🌳 🧠
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