100 reps.
No music.
No counting.
No distractions.

Just breath, movement, and truth.

THE CHALLENGE

Each morning, declare your movement for the day:

• Push-ups
• Pull-ups (or ring rows/inverted rows)
• Dips
• Squats
• Sit-ups
• Mountain climbers
• Lunges
• Burpees (if you dare)

You can’t repeat movements.
Each day must be something new.
No hiding in your comfort zone.

Then do your work. In silence.

IMPORTANT

This is a challenge, not a checkbox exercise.

If you’re hitting 100 reps easily every day, you’re playing it safe.
If you’re only choosing movements you’re good at, you’re hiding.
If you complete all 7 days perfectly, you probably haven’t pushed hard enough.

That’s why you can’t repeat movements.
Each day forces you into new territory.
No getting comfortable.
No playing to your strengths.

The goal isn’t 100 reps.
The goal is to find your edge and push it.
Choose movements that scare you.
Fail gloriously.
Get as close to 100 as you can.

Real growth lives in the gap between where you are and where you’re reaching for.

THE LEVELS

Level 1: Foundation

• 100 reps
• Break as needed
• Film your longest set
• Scale movements as needed (ring rows for pull-ups, bench dips)

Level 2: Focus

• 100 reps
• Maximum 3 breaks
• Film your longest set

Level 3: Flow

• 100 reps
• Straight through
• Film the full set

THE RULES

1. Declare your movement first thing each morning
2. Complete in total silence
3. No music
4. No counting out loud
5. No phone (except to film)
6. Film with sound on
7. Post your work

WHY SILENCE?

Most of you can’t stand silence.
Can’t stand being alone with your thoughts.
Can’t do anything without background noise.
Without distraction.
Without escape.

This week, you learn to stay.
To breathe.
To focus.
To push through the noise in your head.

Because the kind of strength we’re building isn’t measured in reps.

Choose tomorrow’s movement.
Choose your level.
Declare it now.

Let the silence teach you.