The Christmas List You Actually Need
The list you wish you made.
Start Now: Stop Waiting for Perfect
Let’s be honest about something. You know that thing you keep saying you’ll start? That change you’re planning to make? That challenge you’re going to…
The Power of Saying “Sorry”: A Guide to Genuine Apologies
In our fast-paced, often defensive world, the simple act of saying “sorry” has become increasingly rare—and yet, it remains one of the most powerful tools…
“I Don’t Have Time” is a Lie You’re Telling Yourself
Let’s have an honest chat about something that keeps coming up. “I don’t have time.” You’ve said it. I’ve said it. We’ve all said it.…
From Resolution to Revolution: The Movement Mentorship
Let’s be honest about New Year’s resolutions for a minute. How many times have you promised yourself that this year would be different? That this…
This January, Don’t Start Another Resolution. Begin a Movement Journey That Will Last a Lifetime.
Are you tired of starting each new year with the same old fitness promises? Another gym membership. Another intense program. Another cycle of motivation followed…
Beyond the Scale: Rediscovering Real Progress in Your Movement Journey
Let me paint you a picture I see far too often: Someone’s been training consistently for weeks. Their clothes fit better. They’re sleeping like a…
Misogi: More Than Just Another Challenge
Misogi isn’t about checking a box or posting on social media. It’s about voluntarily doing something that will remind you what you’re capable of. It’ll…
The Hidden Poison in Your Kitchen (And Why Big Food Doesn’t Want You to Know About It)
Ever looked at the ingredients on that “healthy” salad dressing you just bought? Go on. I’ll wait. See that canola oil? Or maybe it’s soybean…
