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Rediscovering Your Inner Kid: Having fun as a kid didn’t require a credit card or a complicated plan. Sometimes the best moments come from tapping…
This Week’s Challenge: Let Yourself Be Seen
Hey brothers, especially those who’ve just joined us. You know that slightly nervous feeling when you walk into a room full of people you want…
This Week’s Challenge: Clear Space, Clear Mind
Ever noticed how outer chaos reflects inner chaos? This week, we’re breathing out 2024 before we breathe in 2025. We’re clearing the decks – physically,…
The Four Pillars of Kettlebell Mastery: Your Guide to Perfect Movement
Want to know when you’re truly ready to progress with your kettlebell training? It’s not just about hitting certain numbers. It’s about mastering four essential…
New Year’s Eve: Are You Really Celebrating?
Let me ask you something. What are you actually celebrating this New Year’s Eve? Bit of a heavy question, isn’t it? But stick with me.…
The Hardest Truth About Health and Fitness? It’s Simple.
Here’s something the fitness industry doesn’t want you to know: Getting strong, healthy, and feeling good isn’t complicated. But there’s no money in simple. Think…
THE SILENCE PROTOCOL
Finding Wisdom in Winter’s Quiet Your world is noise.Notifications.Small talk.Netflix.The endless chatter in your head. Look around you right now. Everyone’s running. Rushing. Racing toward…
Why Your Best Gym is Already at Home
Ever calculated how much time you actually spend “going to the gym”? 10 minutes to get ready10 minutes to drive there5 minutes sorting parking10 minutes…
The Only System You Need
Start with 3 bells: Movement Standards These are the reps you should be able to perform for 3 consistent sets with each bell: Light Bell…
The Big 6: Why You Only Need Six Kettlebell Movements to Transform Your Training
Let’s challenge something you’ve probably been told about training. If you’ve spent any time in conventional gyms, you’ve likely heard you need multiple exercises for…