This Week’s Challenge: Clear Space, Clear Mind
Ever noticed how outer chaos reflects inner chaos? This week, we’re breathing out 2024 before we breathe in 2025. We’re clearing the decks – physically,…
Category: Weekly Challenge
THE SILENCE PROTOCOL
Finding Wisdom in Winter’s Quiet Your world is noise.Notifications.Small talk.Netflix.The endless chatter in your head. Look around you right now. Everyone’s running. Rushing. Racing toward…
“I Don’t Have Time” is a Lie You’re Telling Yourself
Let’s have an honest chat about something that keeps coming up. “I don’t have time.” You’ve said it. I’ve said it. We’ve all said it.…
This Week’s Challenge: The Power of Sauna Practice
Before we dive into this week’s challenge, take a moment to read our updated post on Why We Challenge Ourselves. We’ve recently added important insights…
Why We Challenge Ourselves: The Science and Soul of Structured Discomfort
Your comfort zone is lying to you. It promises safety.Security.Stability. But here’s what it’s really giving you: Here’s why we challenge you every single week:…
Split Squat Challenge: Building Single-Leg Strength for the Ruck
This week, we’re shifting from mind to muscle with a focus on split squats. This isn’t just about burning legs – it’s about building the…
The Power of Asking for Help: Breaking the “I’m Fine” Barrier
“I’m alright, love.” How many times have you said that when you really weren’t? This week’s Wild Man Challenge is simple but profound: Ask for…
