Why Your Best Gym is Already at Home
Ever calculated how much time you actually spend “going to the gym”? 10 minutes to get ready10 minutes to drive there5 minutes sorting parking10 minutes…
Author: Eddie
The Only System You Need
Start with 3 bells: Movement Standards These are the reps you should be able to perform for 3 consistent sets with each bell: Light Bell…
The Big 6: Why You Only Need Six Kettlebell Movements to Transform Your Training
Let’s challenge something you’ve probably been told about training. If you’ve spent any time in conventional gyms, you’ve likely heard you need multiple exercises for…
Start Now: Stop Waiting for Perfect
Let’s be honest about something. You know that thing you keep saying you’ll start? That change you’re planning to make? That challenge you’re going to…
“I Don’t Have Time” is a Lie You’re Telling Yourself
Let’s have an honest chat about something that keeps coming up. “I don’t have time.” You’ve said it. I’ve said it. We’ve all said it.…
From Resolution to Revolution: The Movement Mentorship
Let’s be honest about New Year’s resolutions for a minute. How many times have you promised yourself that this year would be different? That this…
This January, Don’t Start Another Resolution. Begin a Movement Journey That Will Last a Lifetime.
Are you tired of starting each new year with the same old fitness promises? Another gym membership. Another intense program. Another cycle of motivation followed…
Beyond the Scale: Rediscovering Real Progress in Your Movement Journey
Let me paint you a picture I see far too often: Someone’s been training consistently for weeks. Their clothes fit better. They’re sleeping like a…