The Physical Reset Challenge: Clear the Space, Clear the Mind
Spring isn’t just a season. It’s a fucking instruction. Look at how nature operates: It sheds the dead. It clears the unnecessary. It makes room…
Author: Eddie
The Zero Complaints Challenge: Put Your Money Where Your Mouth Is
This week, complaining costs you. Not just mentally – but 50p every single time. The Stakes: Choose Your Level: Level 1: The Awareness Level 2:…
The One Hundred Challenge
100 reps.No music.No counting.No distractions. Just breath, movement, and truth. THE CHALLENGE Each morning, declare your movement for the day: You can’t repeat movements.Each day…
The Unmasked Challenge: 7 Days of Raw Truth
Ever notice how easy it is to scroll through your phone first thing in the morning? To check the news, social media, emails… Anything to…
This Week’s Challenge: Let Yourself Be Seen
Hey brothers, especially those who’ve just joined us. You know that slightly nervous feeling when you walk into a room full of people you want…
This Week’s Challenge: Clear Space, Clear Mind
Ever noticed how outer chaos reflects inner chaos? This week, we’re breathing out 2024 before we breathe in 2025. We’re clearing the decks – physically,…
The Four Pillars of Kettlebell Mastery: Your Guide to Perfect Movement
Want to know when you’re truly ready to progress with your kettlebell training? It’s not just about hitting certain numbers. It’s about mastering four essential…
New Year’s Eve: Are You Really Celebrating?
Let me ask you something. What are you actually celebrating this New Year’s Eve? Bit of a heavy question, isn’t it? But stick with me.…
The Hardest Truth About Health and Fitness? It’s Simple.
Here’s something the fitness industry doesn’t want you to know: Getting strong, healthy, and feeling good isn’t complicated. But there’s no money in simple. Think…
THE SILENCE PROTOCOL
Finding Wisdom in Winter’s Quiet Your world is noise.Notifications.Small talk.Netflix.The endless chatter in your head. Look around you right now. Everyone’s running. Rushing. Racing toward…