Grounding
The Healing Power of Earthing: Why Grounding Your Feet Matters In our increasingly digital world, we often forget the simplest connection – our feet to…
Be of Service
Level 1: Daily Thoughtfulness. – Take over one household task she usually handles without being asked – Prepare her morning coffee/tea just the way she…
The Physical Reset Challenge: Clear the Space, Clear the Mind
Spring isn’t just a season. It’s a fucking instruction. Look at how nature operates: It sheds the dead. It clears the unnecessary. It makes room…
Hawaiian Canoeing: Ancient Wisdom for Modern Men
There’s something primordial about six men moving as one, cutting through ocean swells in a slender outrigger canoe. The ancient Hawaiians called it “wa’ not…
The Importance of Core Work Using Planks
Planks are one of the most effective exercises for developing core strength and stability. Incorporating planks into your fitness routine offers numerous benefits beyond just…
The Zero Complaints Challenge: Put Your Money Where Your Mouth Is
This week, complaining costs you. Not just mentally – but 50p every single time. The Stakes: Choose Your Level: Level 1: The Awareness Level 2:…
Gratitude
“The Voice Message Legacy Challenge” Each man commits to: This challenge: The power here is that voice carries emotion in a way text doesn’t, and…
The One Hundred Challenge
100 reps.No music.No counting.No distractions. Just breath, movement, and truth. THE CHALLENGE Each morning, declare your movement for the day: You can’t repeat movements.Each day…
The Unmasked Challenge: 7 Days of Raw Truth
Ever notice how easy it is to scroll through your phone first thing in the morning? To check the news, social media, emails… Anything to…