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joe posted an update
Weekly update…
7 x 30 mins prayer and meditation
700 x pressups
500 x swings
300 x squats
15 x turkish get ups each side
300 x 2 handed press’
3 x 45 mins dog walk
6 x 1 min cold showers
💪
Neil and steve2 Comments-
Loving these weekly numbers
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Compounding effect 💪
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