Big leg session

Warm up: 3 sets of 10

VMO squats

Bosu squats

Bosu bridge

KOT lunges

Calf raises

Main:

•10minute emon – 10 swings / 3 front squats (28kg)

• 3 x10 front rack step ups (24kg)

•3 x 10 Landmine dead lift

Long stretch and mobilty