Founding Member toesy
Founding Member
Misogi
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toesy posted an update in the group
6 months agoWeekly Challenges 6 months agoCompleted a second sunruse meditation at 7:00 am this morning 🙏🏼
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Alex earned the misogi Misogi 6 months ago
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toesy posted an update in the group
7 months agoWorkout 7 months ago20 mins of yoga / stretching at home.
Mixture of callisthenics and weights at the gym.
Tricep dips on rings, followed by a super set of push ups: 3 sets. 3 reps on dips, 6 reps on push ups.
Front lever tuck progressions: 4 sets for time.
Incline chest on machine: 3 sets. 2 sets with 10 reps with 80kg. 1 set with 7 reps at 90kg.
Flat chest bench:…
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strong!
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toesy and
wallace are now connected 7 months ago -
toesy posted an update in the group
7 months agoWeekly Challenges 7 months agoTomorrow’s agenda.
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Ousss
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toesy posted an update in the group
7 months agoWorkout 7 months agoLeg session earlier.
Consisted of:
Half a mile run
Sled pushes x 3
Poliquin step downs x 3 (Great for knee stability work)
Squats x 4
Heel elavated squats x 4
Leg extensions on machine x 3
Leg curl on machine x 3
Calf raises x 3
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Strong leg day!
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Solid
Love poliquiin step downs 🦵
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toesy joined the group
7 months agoAnnouncements 7 months ago -
toesy changed their photo 7 months ago
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toesy joined the group
7 months agoFasting 7 months ago -
toesy joined the group
7 months agoWeekly Challenges 7 months ago - Load More
