Founder Sam
Founder-
Sam posted an update 5 months ago
Solid meeting with the men today.
Did the thing
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Sam posted an update 5 months ago
Zero input to the world or myself today.
Today’s lesson, spend as much time on rest as I do having fun.
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♥️
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Sam posted an update 5 months ago
Ruck and Enduro day, followed wild camping and mechanics.
Great weekend
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Sam posted an update 5 months ago
Mens meeting
Solid clients
Morning read
Helped a friend
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Sam posted an update 5 months ago
Goooooo day.
Reading
Workout
Work
Back on track
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Sam posted an update 5 months ago
No bueno day today.
But, took the day to rest, instead of push.
Go slow to go quick
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Sam posted an update 5 months ago
First night in 3 months that I’ve managed to sleep in until 6am!! Used the day to rest, nap, read and see fam.
Avoided training.
Wrote a new program
Hit it hard tomorrow
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Sam posted an update 5 months ago
Gym
Bike mechanics
Flat tidy
Will read before bed.
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Sam posted an update 6 months ago
Rest day with niece and nephew.
Coffee with Brother-in-law
Teaching Breatwork tonight.
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Sam posted an update 6 months ago
I’m getting this one in early.
22hr day yesterday, literally non stop, into 2 hrs sleep before today
No food
62hrs into a fast
Mens meeting
Workout
Full day of work ahead.
Finish at 9:30 tonight.
Feeling oddly charged and energised.
Clearly my body needed it.
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Let’s goooo!!!! Very energised from the meeting today. Tom is a G!
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