🌳 🏃‍♂️

Park run this morning on the sea front. 5k in 30 mins. Had my two boys running with me for the first K so that set my time back a fair bit.

Want to commit to more park runs moving forward. Such a great way to make sure im getting 5k minimum in each week. And the energy of runninng in a group defo helps!

I’ll be encouraging all the wild men to hit park runs too.