Member joe
Member-
joe posted an update 5 months ago
Weekly update…
7 x 30 mins prayer and meditation
700 x pressups
500 x swings
300 x squats
15 x turkish get ups each side
300 x 2 handed press’
3 x 45 mins dog walk
6 x 1 min cold showers
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Neil and steve2 Comments-
Loving these weekly numbers
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Compounding effect 💪
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joe posted an update 5 months ago
Wildman trainging on Tuesday 💪
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joe posted an update 5 months ago
Overdue update for the week..,
4 x 40 min kettlebell workouts
7 x 30 min prayer and meditation
4 x 40 min dog walks
7 x cold showers
Healthy meals all week except 2
Made bed every day
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joe posted an update 5 months ago
4 x 1 hour dog walks
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joe posted an update 5 months ago
Last week..
4 x 45 mins kettlebells
7 x 30 mins prayer and meditation
7 x made the bed
6.5 x days of healthy eating
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Love it Joe
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joe posted an update 6 months ago
Made my bed
45 mins kettlebells
30 mins prayer and meditation
Walked the dog
Spent time with the missus
4 x healthy meals
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joe posted an update 6 months ago
Missed a couple of updates this week ..
but…
4 x sunrise meditations
3 x kettlebell workouts
5 x 30mins prayer and meditation
Made the bed every day.
Over 8k steps daily
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C’mon!!!!! 🔥🫀🦍
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joe posted an update 6 months ago
Made bed
45 mins x kettlebells
30 mins x prayer and meditation
45 mins x dog walk
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joe posted an update 6 months ago
Made my bed
30mins x prayer and meditation
40 mins x kettlebells
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Yes mate! Straight in!
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One day streak 👊
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joe changed their photo 6 months ago
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