🛏 made

🐕🚶‍♂️🌳 3 x dog walks in nature

🏋️‍♂️ due to slight lower back pain I put the kettle bell down for today and opted for an old body weight hiit routine, definitely noticed an increase in strength and the work out being easier than it was before I got on the kettle bell 💪

🚫✊💦 day 6