🛏 made my bed

🐕🚶‍♂️🌳 3 x dog walks in nature

🏋️‍♂️ 45 minutes kettle bell hiit whilst fasted for around 45 hours, felt really pumped, an observation after the work out was bulging veins in my shoulders and arms, never really had that before, really loving the kettle bell!

🧘‍♂️ 10 minute stretch

🍽 broke 48 hour fast at 18.00 with steak, egg, mango and sauerkraut 😋

🚫✊💦 day 1 of semen retention started, using this platform for accountability, aiming for 7 days to start with.