35 minutes sauna

20 minutes steam room

Thanks @Steve

🛏 made

🛏 made

🐕🚶‍♂️🌳 x 2

Relaxing

🛏 made

🐕🚶‍♂️🌳 x 3

❄ 3 min cold water

🔥 30 min sauna, little break then 10 mins with another little break before final 10 mins, knepp estate sauna and pond is beautiful 😍

🛏 made

🐕🚶‍♂️🌳 x 3

🏋️‍♂️ 45 minute kettle bell

🧘‍♂️ 10 mins stretch

🛏 made

🐕🚶‍♂️🌳 x 3

🛏 made

🐕🚶‍♂️🌳 x 3

🏋️‍♂️ 45 minutes kettle bell, felt a but weak, not sure if that’s because I haven’t worked out for a week or due to fasting, still good to get the work out in.

🍽 broke 24 hour fast with steak and eggs

📖 started “the comfort crisis” loving it so far

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🛏 made

🐕🚶‍♂️🌳 20k devils dyke to Ditchling, very wet and windy but needed to be done.

✅ level 3 split squats

🧘‍♂️ 30 mins stretch

🍽 fast started 19.45 last meal slow cooked lamb and roast potatoes

🔥ready to hit the week running 😎

🛏 made

🐕🚶‍♂️🌳 3 hours round devils dyke with 8L of fresh spring water in ruck sack collected from Faulking, leg wobbler!

✅ L3 splits

🛏 made

🐕🚶‍♂️🌳 x 3

✅ L3 splits