🛏 made

🏋️‍♂️ 50 minutes kettle bell hiit with I creased weight 💪

🧘‍♂️ 10 minute stretch

🛏 made

📖 daily stoic

🐕🚶‍♂️🌳 x 3

🏋️‍♂️ 1 hour kettle bell hiit

🧘‍♂️ 10 min stretch

🛏 made

📖 daily stoic

🐕🚶‍♂️🌳 x 3

🏋️‍♂️ 50 x weighted squats 50 x press up 10 x snatches

🛏 made

📖 daily stoic

🐕🚶‍♂️🌳 x 3

🏋️‍♂️ 45 minute kettle bell

🧘‍♂️ 10 minutes stretch

🛏 made

🏋️‍♂️🚶‍♂️ wild man ruck

📖 daily stoic

🐕🚶‍♂️🌳 1 hour

📖 1 hour reading

🔪 30 mins knife sharpening, produced a bur and starting to see some sharp edge! 😎

🛏 made

📖 daily stoic

🏋️‍♂️ hour kettle bell hiit

🐕🚶‍♂️🌳 3.5 hours

🎳 bowling with daughter and met her boyfriend happy days! 😊

01.01.25

New year day sun rise walk 🌞🐕🚶‍♂️

Started daily stoic 📖

Started 36 hour fast

02.01.25

🐕🚶‍♂️🌳 3.5 hours

03.01.25

🏋️‍♂️ 1 hour kettle bell hiit

🍽 broke fast with gammon and eggs

🐕🚶‍♂️🌳 1 hour

📖…

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🏋️‍♂️ 50 minute kettle bell

🐕🚶‍♂️🌳 2 hours

🏋️‍♂️ 1 hour kettle bell Hiit