Founder Dan
Founder
Misogi
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Dan posted an update 4 months ago
🚶♂️ Xmas eve stroll complete with Butlins firework display 🎆
🧘♂️ Long stretch
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Dan posted an update 5 months ago
5 months ago (edited)
🚶♂️ 9km ruck with 10kgs
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Dan posted an update 5 months ago
🧘♂️ mobility training
Long cycle 🚲, meal prep 🍽 and a rest day
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Dan posted an update 5 months ago
Cheeky bit of 🔥 and 🥶 for the solstice
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Dan posted an update 5 months ago
🥶 shower x 2 minutes (it sucked today and still feeling cold!)
🧘♂️ hip flexor stretches
✍ gratitude journal
🍽 12 hours fasted
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Dan posted an update 5 months ago
🥶 shower x2 minutes
🧘♂️ Hip Flexor Stretches
✍ Gratitude Journal
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Dan posted an update 5 months ago
✍ Gratitude Journal
🍽 36 hour fast completed ✅
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Dan posted an update 5 months ago
⚽ Cheeky bit of football (injury free)
🍽 24 hours fasted
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Dan posted an update 5 months ago
🥶 Shower
🧘♂️ Hip Flexor Stretches
✍ Gratitude Journal
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Dan posted an update 5 months ago
🥶 shower
🧘♂️ Hip Flexor Stretches
✍ Gratitude Journal
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