Let’s be honest about something.

You know that thing you keep saying you’ll start? That change you’re planning to make? That challenge you’re going to take on?

You’re not going to do it Monday.
Or next week.
Or in the new year.

Deep down, you know this. Because you’ve played this game before.

The Monday Trap

It feels good, doesn’t it? Planning to start something new.

You get that little hit of satisfaction just from setting the date. Like you’ve already done something. Like you’re already changing.

But here’s the thing – future you isn’t any different from current you.

Monday you still has the same fears.
Still has the same doubts.
Still faces the same resistance.

The only difference? You’ve practiced delaying. Again.

Let’s Talk About Why We Wait

“I need to get my stuff together first.”
“I should probably plan it out properly.”
“Once things calm down a bit.”
“When I’m feeling more ready.”

Sound familiar?

Here’s what’s actually happening: You’re choosing comfort over growth. Again.

Not judging – we all do it. But let’s call it what it is.

The Truth About Starting

Starting isn’t about:

• Having the right gear
• Finding the perfect time
• Feeling completely ready
• Knowing exactly how

Starting is about:

• Showing up imperfectly
• Taking one small step
• Being a bit uncomfortable
• Moving forward anyway

What Actually Works

Know what the difference is between people who change and people who don’t?

It’s not motivation.
It’s not knowledge.
It’s not circumstances.

It’s starting before they feel ready.

The Power of Now

When you start now:

• You break the waiting cycle
• You build real momentum
• You create actual evidence
• You become someone who acts

When you wait:

• You strengthen the delay habit
• You lose energy to resistance
• You practice making excuses
• You stay exactly where you are

Small Steps, Real Change

Want to join a ruck?
Don’t wait to get fitter first.
Show up now. Walk what you can.

Thinking about fasting?
Don’t wait until your diet’s perfect.
Start tonight. Go until breakfast.

Looking at cold showers?
Don’t wait until you feel brave.
Turn the tap now. Stay in for 10 seconds.

A Hard Truth

Later is a trap.
Tomorrow is a fantasy.
The perfect time doesn’t exist.

You only ever have now.
This moment.
This choice.

What Champions Know

Real champions don’t wait for:

• Motivation (it comes after you start)
• Perfect conditions (they don’t exist)
• Complete clarity (it comes through doing)
• The right feeling (feelings lie)

They start.
They adjust.
They keep going.

Your Move

Close this post.
Stand up.
Do something.
Anything.

Because here’s what’s true:
While you were reading this, you could have started.

The next move is yours.
But it has to be now.

Not Monday.
Not next week.
Not when you’re ready.

Now.

What are you going to do with this moment?

Ready to stop waiting and start doing? We are here to help you