This January, Don’t Start Another Resolution. Begin a Movement Journey That Will Last a Lifetime.

Are you tired of starting each new year with the same old fitness promises? Another gym membership. Another intense program. Another cycle of motivation followed by burnout.

What if this January could be different?

What if instead of rushing into another workout program, you began a journey to master how your body actually moves? To develop skills that last a lifetime, not just until February?

Introducing the Mango Method Movement Mentorship

A 3-month journey that goes beyond conventional training to help you discover how your body was meant to move. This isn’t about counting reps or watching scales. This is about developing real movement skill, genuine body awareness, and strength that serves you in life – not just in the gym.

This Is For You If:

• You’re tired of training that feels like punishment
• You want to move better, not just look better
• You’re ready to break free from conventional gym culture
• You’re seeking a deeper connection with your movement practice
• You want to learn skills that will serve you for life

This Is Not Another:

• 12-week transformation program
• Quick-fix solution
• High-intensity burnout cycle
• One-size-fits-all approach
• Temporary fitness kick

Why The Mango Method Is Different

Most training programs make two crucial mistakes:

1. They load movements you haven’t mastered. It’s like building a house on sand.
2. They focus almost entirely on vertical movements, while life happens in forward motion.

Think about it – when was the last time your daily activities looked like a bench press or a shoulder press? Real life moves forward. Walking, running, playing with your kids, sports – it’s all about forward motion and rotation. Yet most gym training keeps you moving up and down.

We take a different approach.

The 3-Month Journey Breakdown

Month 1: Embodied Movement Foundations

Theme: Natural Movement & Flow State Development

Week 1-2: Ground Flow & Natural Movement

• Natural movement patterns
• Movement mapping
• Ground-based mobility work
• Foundation breathing practices

Week 3-4: Balance & Flow Integration

• Movement pattern development
• Rope flow introduction for spatial awareness
• Flow state development
• Finding your unique movement expression
• Strengthening weak links through balance work

Key Benefits:

• Discover areas of disconnection in your movement
• Develop proprioception and spatial awareness
• Learn to access flow state naturally
• Build foundational movement confidence
• Create your unique movement expression

Month 2: Ancient Tools Integration

Theme: Loading Movement Patterns

Week 5-6: Kettlebell Foundations

• Basic kettlebell techniques
• Movement pattern loading
• Strength foundation building
• Flow state training with kettlebells
• Energy system development

Week 7-8: Mace Bell Mastery

• Rotational movement patterns
• Mace bell fundamentals
• Counter-rotation training
• Moving meditation practices
• Integration of flow state with loaded movement

Key Benefits:

• Master fundamental kettlebell movements
• Develop rotational strength and power
• Learn to maintain flow state under load
• Build functional, real-world strength
• Deepen mind-body connection

Month 3: Advanced Integration & Heavy Loading

Theme: Real-World Strength & Power

Week 9-10: Landmine Fundamentals

• Forward motion training
• Rotational power development
• Sport-specific movement patterns
• Real-world movement integration
• Progressive loading techniques

Week 11-12: Sandbag & Complex Integration

• Heavy object lifting technique
• Sandbag training fundamentals
• Complex movement patterns
• Personal practice development
• Complete movement integration
• Sustainable progression planning

Key Benefits:

• Master forward motion strength patterns
• Develop real-world lifting capacity
• Learn to handle odd objects safely
• Build practical, functional strength
• Create sustainable training practices

This Program Requires Serious Commitment

This isn’t a casual training program. The Mango Method Movement Mentorship demands dedication beyond our sessions. Homework isn’t optional – it’s essential to your development and progress.

You will be expected to:

• Practice your movements 2-3 times per week between sessions
• Complete all assigned movement homework
• Document your practice and progress
• Show up fully prepared for each session
• Engage deeply with the learning process

If you’re not ready to commit to regular practice between our sessions, this program isn’t for you. The Mango Method is for serious practitioners who understand that real progress comes from consistent, dedicated practice.

Remember: Your sessions are where you learn; your homework is where you grow.

Take Control of Your Training Journey

Tired of being dependent on gym memberships and fancy equipment? The Mango Method doesn’t just teach you movements – it empowers you to take control of your training journey.

Throughout this program, you’ll learn:

• How to set up a minimal, effective home training space
• Which tools give you the most value for your investment
• How to use simple equipment for complete workouts
• The art of training anywhere, anytime
• How to progress and adapt movements independently

Investing in Your Movement Journey

The Mango Method is designed around simple but powerful tools that allow you to train anywhere, anytime. As you progress through your journey, you’ll gradually build a minimal but effective movement toolkit.

Essential Equipment Timeline

Month 1 Foundation Tools:

• High-quality exercise mat for ground work (£30)
• Flow rope for movement exploration (£30-£40)
• Balance beam or equivalent (£40-60)

Month 2 Strength Tools:

• Initial kettlebell appropriate to your level (£40-70)

Month 3 Advanced Tools:

• Additional kettlebell or mace bell weights as needed
• Sandbag for real-world strength (£30-50)

Total Investment Range: £210-300 spread across three months

Why This Matters:

• Each tool is carefully chosen to serve multiple purposes
• All equipment is portable and suitable for home use
• These are lifetime investments in your movement practice
• No ongoing gym membership required
• Tools that will serve you long after the mentorship ends

Choose Your Movement Journey

Foundation Track: £600

• 1 session per week (12 sessions total)
• Weekly homework assignments
• All core program benefits
• £200/month for 3 months

Intensive Track: £1,200

• 2 sessions per week (24 sessions total)
• Enhanced progress monitoring
• Accelerated skill development
• Deeper movement mastery
• More hands-on technical refinement
• £400/month for 3 months

Both tracks include:

• Personalized movement progression
• Detailed homework assignments
• Movement mastery tutorials
• Direct mentor access
• Progress tracking

Limited to just 10 spots across both tracks to ensure the highest quality mentorship experience.

A Note About Real-World Movement

Here’s something most gyms won’t tell you: while they have you moving up and down with traditional exercises, life moves forward. The landmine, when used correctly, becomes a powerful teacher of real-world movement patterns. Unfortunately, most people use this tool incorrectly, treating it like just another piece of gym equipment for linear movements.

In the Mango Method, we unlock the landmine’s true potential as a teacher of rotational power and forward-directional strength. This isn’t about doing the same old exercises with a different tool – it’s about learning to move the way your body was designed to move, developing power and strength in the planes of motion that matter most in your daily life.

Each phase builds upon the previous, creating a complete movement practice that will serve you for years to come. This isn’t about rushing to the end – it’s about mastering each step of the journey.

Ready to Make 2025 Different?

Your body was designed to move – to explore, to adapt, to grow stronger. It’s time to rediscover what that feels like. It’s time to stop working out and start training. It’s time to find your flow.

[Apply Now – Limited to 10 Spots]

Remember: This isn’t just about the next three months – it’s about giving you the tools, knowledge, and confidence for a lifetime of independent practice.

Note: Equipment costs may vary. We’ll guide you on the most appropriate starting weights and specifications for your level, ensuring smart investment in tools that will serve your practice for years to come.