Daily Log

3 mile run 🏃‍♂️

3 min grounding🌎

No booze ❌

10min rope flow🐍

🏋️‍♂️

3 x 72kg x 10reps bench

3 x 10kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 72kg x 10reps bench

3 x 10kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 75kg x 10reps bench (upped weights)

3 x 12kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 75kg x 10reps bench (upped weights)

3 x 10kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 72.5kg x 10reps bench (upped weights)

3 x 10kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 72.5kg x 10reps bench (upped weights)

3 x 10kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 72.5kg x 10reps bench (upped weights)

3 x 10kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 72.5kg x 10reps bench (upped weights)

3 x 10kg x 10reps curls(both arms)

#littleandoften

🏋️‍♂️

3 x 72.5kg x 10reps bench (upped weights)

3 x 10kg x 10reps curls(both arms)

#littleandoften